Hypnotic Gastric Banding uses guided hypnosis to create the experience of having a gastric band fitted, without surgery. Combined with practical behaviour change strategies, it can help you feel satisfied with smaller portions, reduce unhealthy eating habits and strengthen your motivation to make healthier choices.

During your sessions, you'll remain aware and in control while learning to recognise hunger and fullness cues, manage emotional eating and develop a healthier relationship with food. The focus isn't on restriction but on creating sustainable habits that support your long-term goals.

Every session is tailored to your individual needs, helping you develop the practical tools, strategies and confidence to create lasting change for yourself long after your appointment.